Weigh In record (no journal entry) for 27 September 2021
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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352 kcal
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Fat: 4.42g | Prot: 53.88g | Carbs: 22.03g.
Breakfast: Café, Kaiku Leche Desnatada sin Lactosa. Second Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Café. Lunch: Cebollas, Tomates Rojos, Pechuga de Pollo a la Plancha, Alipende Lechuga Iceberg. Afternoon Tea: Kaiku Leche Desnatada sin Lactosa, Café. Dinner: Cebollas, Tomates Rojos, Alipende Lechuga Iceberg, Pechuga de Pollo a la Plancha. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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