tatinha_gomes's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

98.4 kg Lost so far: 3.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1509 kcal

Fat: 36.74g | Prot: 87.63g | Carbs: 200.65g. Breakfast: Shefa Leite Integral, Nescafé Café Solúvel Granulado Extra-Forte, Panco Rosquinha de Coco. Lunch: Polenta (Cozido), Galinhada. Dinner: Tirolez Queijo Minas Frescal, Max Titanium Max Shake, Chá (Infusão). more...

3172 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tatinha_gomes's Journal, 27 Sep 21

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tatinha_gomes's Weight History