Weigh In record (no journal entry) for 27 September 2021
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1529 kcal
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Fat: 46.22g | Prot: 173.22g | Carbs: 102.77g.
Breakfast: Banana, Growth Supplements Whey Concentrado, Liza Óleo de Girassol, Mantiqueira Ovo Jumbo, Farofa Temperada. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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arthurschroder's Weight History
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