Weigh In record (no journal entry) for 27 September 2021
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68.7 kg
Lost so far: 9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1578 kcal
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Fat: 50.65g | Prot: 94.87g | Carbs: 191.69g.
Breakfast: Bauducco Torrada Integral, Sadia Mussarela, Danone Iogurte Natural Desnatado , Maçã. Lunch: Cenouras, Predilecta Milho Verde em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Abobrinha, Jasmine Proteína Texturizada de Soja. Snacks/Other: Pizza de Frango com Catupiry, Ameixas, Toddy Biscoito Wafer Chocolate. more...
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1728 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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