Weigh In record (no journal entry) for 27 September 2021
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
112 kcal
|
Fat: 5.21g | Prot: 5.30g | Carbs: 11.10g.
Breakfast: Pate de atum, Panco Pão Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|