Weigh In record (no journal entry) for 27 September 2021
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1352 kcal
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Fat: 46.00g | Prot: 42.44g | Carbs: 207.76g.
Breakfast: Pêra Portuguesa, Power One Pasta de Amendoim Integral, Camil Biscoito de Arroz Integral com Pimenta, Matte Leão Chá Matte Natural. Dinner: Torta de Legumes, Chá Pré-Adocicado com Açucar, Pita Bread Pão Sírio Médio, Bauducco Torrada Integral, Omelete ou Ovos Mexidos, Tomates, Hortifruti Jiló Frito. Snacks/Other: Dori Jujuba, Bala (Dura), Arcor Bala 7 Belo Framboesa, Body Action Pasta de Amendoim Integral , Pão Francês Integral, Dikoko Óleo de Coco Extra Virgem, Café com Açúcar, Fini Marshmallows Torção . more...
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Gaining 0.5 kg a Week
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