Weigh In record (no journal entry) for 27 September 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2309 kcal
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Fat: 79.32g | Prot: 162.10g | Carbs: 223.16g.
Breakfast: Helios Mermelada Fresa Extra, Panquecas, Celta Leche Desnatada. Lunch: Celta Leche Desnatada, Tomate Frito, Huevo, Hacendado Arroz Cocido. Dinner: Heinz Salsa Curry Mango, Sveltesse Fondant Vainilla Light, Hacendado Yogur Natural Desnatado 0%, Carrefour Pechuga de Pavo Finas Lonchas, Hacendado Bocadillo de Pollo, Carrefour Corn Flakes sin Azúcares Añadidos , Celta Leche Desnatada. Snacks/Other: Café Cortado, Vicente Vidal Marinas Mediterranean Crisps, Optimum Nutrition Gold Standard Whey. more...
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Gaining 1.2 kg a Week
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Sparhawk's Weight History
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