Weigh In record (no journal entry) for 27 September 2021
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52.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1005 kcal
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Fat: 39.73g | Prot: 64.10g | Carbs: 105.80g.
Breakfast: Tahu, Telur Rebus. Dinner: Tempe, Ubi Jalar (Manis), Telur, Tahu. Snacks/Other: Kue Bolu. more...
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Losing 0.1 kg a Week
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naokun88's Weight History
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