Weigh In record (no journal entry) for 27 September 2021
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1233 kcal
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Fat: 21.00g | Prot: 74.98g | Carbs: 184.50g.
Breakfast: Tomates, Poços de Caldas Requeijão Cremoso, Bauducco Pão de Forma Tradicional. Lunch: Copacol Filezinho de Frango Sassami, McCain Batata Pré-Frita Congelada, Tio João Arroz Parboilizado Polido. Dinner: Macarrão Fresco (Cozido). Snacks/Other: Tirol Doce de Leite, Poços de Caldas Requeijão Cremoso, Bauducco Pão de Forma Tradicional. more...
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Gaining 0.8 kg a Week
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KellyCarvalho0705's Weight History
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