Weigh In record (no journal entry) for 28 March 2014
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50.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 41.25g | Prot: 129.48g | Carbs: 101.62g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Mild, Egg Beaters All Natural 100% Egg Whites, Sargento Deli Style Sliced Provolone Cheese, Perdue 99% Fat Free Ground Turkey. Lunch: Bibigo Korean BBQ Sauce, Mature Onions, Portabella Mushrooms, Harvestland Chicken Breast (4 oz), Oscar Mayer Center Cut Bacon Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jalapeno Peppers . Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Berry Blast, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Little Debbie Easter Basket Cakes. Snacks/Other: Zachary Chocolate Covered Marshmallow Eggs, Reese's Peanut Butter Cup Minis, Red Bull Red Bull Sugar Free (8 oz), Oscar Mayer Lower Sodium Bacon, CJ Korean BBQ Sauce, Portabella Mushrooms, Mature Onions, Harvestland Chicken Breast (4 oz), Asparagus. more...
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1626 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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sweetart87's Weight History
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