Weigh In record (no journal entry) for 27 September 2021
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1118 kcal
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Fat: 65.31g | Prot: 47.33g | Carbs: 98.98g.
Breakfast: Yulaf Kepeği, Pırasa, Ispanak, Yumurta, Migros Ezine Peyniri, Tereyağı. Lunch: Ceviz, İncir, Cafelux Dibek Kahvesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kuru İncir, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Şekersiz Türk Kahvesi, Eti Karam Bitter, Pırasa Yemeği, Sarımsak, Ispanak, Sütaş Süzme Yoğurt , Limon Suyu. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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