Weigh In record (no journal entry) for 27 September 2021
|
81.5 kg
Lost so far: 15.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1565 kcal
|
Fat: 70.84g | Prot: 72.71g | Carbs: 157.04g.
Breakfast: Yumurta, Biber Kızartması, Domatesler, Lor Peyniri, Pınar Milföy Hamuru. Lunch: Eti Cin, Pınar Hindi Göğüs Füme. Dinner: Sulu Köfte, Mevsim Salata. Snacks/Other: Ülker Saklıköy Sütlü Kremalı, Çerezya Tuzlu Fıstık, Antep Fıstığı, Çerezya Soslu Fıstık Cips, Karpuz, Badem, Kahve (Demlenmiş). more...
|
|
2345 kcal
|
Exercise:
Cardio - 10 minutes, RPM - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefim 70 's Weight History
|