Weigh In record (no journal entry) for 27 September 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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864 kcal
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Fat: 57.42g | Prot: 50.18g | Carbs: 40.06g.
Breakfast: Хохланд Творожный Сыр, Перекресток Морковь по-Корейски, Жареное Яйцо, Жареная или Запеченная Куриная Голень. Dinner: Orion Choco Pie. Snacks/Other: California Gold Nutrition Gold Bar Dark Chocolate Nuts & Sea Salt. more...
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Losing 2.1 kg a Week
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Galina_tap's Weight History
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