Va por ahí...
|
84.8 kg
Lost so far: 2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
3305 kcal
|
Fat: 112.04g | Prot: 176.92g | Carbs: 404.51g.
Breakfast: Don Yeyo Pan Doble Salvado, Banana, Milkaut Leche Entera, Chuleta de Cerdo Asada a la Parrilla o al Horno, La Paulina Queso Cremoso Tradicional, Espaguetis de Trigo (Cocidos). Lunch: Burger King BK Stacker Triple, McDonald's Papas Fritas (Medianas). Dinner: Granix Galletas de Salvado, Manzana, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Arcor Porotos Alubia. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan.snorkel's Weight History
|