Weigh In record (no journal entry) for 27 September 2021
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65.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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894 kcal
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Fat: 30.35g | Prot: 83.77g | Carbs: 76.22g.
Breakfast: Dux Whey Protein Concentrado , Café, Ovo Mexido, Mamão. Lunch: Tomates Cereja, Alface, Aipim (Cozido), Tomates, Peito de Frango. Dinner: Abobrinha Refogada, Tomates Cereja, Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve Refogada. Snacks/Other: Castanhas de Caju, Dux Whey Protein Concentrado , Maçã. more...
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Losing 1.4 kg a Week
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otaviacorradi's Weight History
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