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87.050
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1182 kcal
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Fat: 44.36g | Prot: 58.62g | Carbs: 147.57g.
Breakfast: Banana, Café com Açúcar, Sadia Mussarela, Ovo Mexido. Lunch: Alface, Beterrabas, Chinezinho Feijão Mulatinho, Frango (Empanado e Frito). Snacks/Other: Pamonha, Forno de Minas Pão de Queijo Tradicional, Isis Iogurte Desnatado com Polpa de Ameixa, Frutabella Bananada + Chia + Linhaça. more...
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Losing 7 kg a Week
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andresa001's Weight History
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