Weigh In record (no journal entry) for 27 September 2021
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1027 kcal
|
Fat: 53.38g | Prot: 84.99g | Carbs: 50.68g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos com Queijo. Lunch: Legumes Cozidos, Abobrinha Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piracanjuba Leite Zero Lactose Semidesnatado, Pro Effect Whey 5W Dark Insane, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Maragogi Bolacha Amanteigada, Hortifruti Melancia, Vigor Grego Zero Gorduras. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marimaribb's Weight History
|