Weigh In record (no journal entry) for 27 September 2021
|
116 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 September 2021:
|
1226 kcal
|
Fat: 30.31g | Prot: 74.35g | Carbs: 162.93g.
Breakfast: Hamburger or Hotdog Rolls, Fish Fingers, I&J Fish Bakes, All Gold Tomato Sauce, Rainbow Simply Chicken Smoked Viennas, Brown Sugar, Decaffeinated Coffee. Lunch: Milk, Manna Low GI Shake, Weet-Bix Weet-Bix, Woolworths Naartjies, Oranges. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: The Harvest Table Pure Collagen Granules, The Harvest Table Pure Bone Broth Powder, Knorr Cup-A-Soup Beef & Vegetable. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|