Weigh In record (no journal entry) for 27 September 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1407 kcal
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Fat: 53.49g | Prot: 88.98g | Carbs: 149.54g.
Breakfast: Томилинская Форель Слабосоленая, Блинчики. Lunch: Огурец (с Кожурой), Курица с Шампиньонами. Dinner: Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Курага. more...
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Gaining 2.3 kg a Week
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