Weigh In record (no journal entry) for 27 September 2021
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74.1 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1179 kcal
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Fat: 69.44g | Prot: 97.92g | Carbs: 37.39g.
Breakfast: Ovo Frito sem Gordura. Lunch: Copra Óleo de Coco Extra Virgem, Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Dinner: Atum em Óleo (Enlatado), Alface de Folha Verde. Snacks/Other: Regina Queijo Mussarela, Nutry Nuts, Power One Nuts, Regina Queijo Mussarela. more...
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Gaining 0.1 kg a Week
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GiSL2013's Weight History
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