Weigh In record (no journal entry) for 27 September 2021
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111.7 kg
Lost so far: 33.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1225 kcal
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Fat: 53.85g | Prot: 75.68g | Carbs: 118.08g.
Breakfast: Banana Nanica, Queijo Meia Cura. Lunch: Queijo Meia Cura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Crepioca. Dinner: Seara Linguiça Apimentada, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Camponesa Leite Integral, Banana Nanica, Clamel Paçoquinha. more...
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Losing 2.8 kg a Week
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Julimar Henrique's Weight History
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