Weigh In record (no journal entry) for 27 September 2021
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54.2 kg
Lost so far: 20 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2368 kcal
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Fat: 95.69g | Prot: 71.50g | Carbs: 303.29g.
Breakfast: Beyaz Ekmek, Namet Hindi Füme, Sahanda Yumurta. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Salçalı Makarna. Dinner: Sütaş Mihaliç Peyniri, Beyaz Ekmek, Zeytinyağlı Barbunya. Snacks/Other: Eti Browni Mousse, Doritos Hot Corn, Carte D'or Selection Çikolata Karnavalı, Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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