Weigh In record (no journal entry) for 27 September 2021
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76.7 kg
Lost so far: 7.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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733 kcal
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Fat: 21.13g | Prot: 30.71g | Carbs: 103.38g.
Breakfast: Italac Leite Integral, Fortaleza Cream Cracker. Lunch: Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Cuscuz (Cozido). more...
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Gaining 0.2 kg a Week
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