Weigh In record (no journal entry) for 27 September 2021
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101.2 kg
Lost so far: 9.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1181 kcal
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Fat: 52.99g | Prot: 72.93g | Carbs: 101.47g.
Breakfast: Laranja Pêra, Princesa Pão de Cachorro Quente, Qualy Margarina Cremosa, Ovo, Ovo, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Maçã Verde. more...
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Losing 0.6 kg a Week
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alexmmiran13's Weight History
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