Weigh In record (no journal entry) for 28 March 2014
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97 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 102.99g | Prot: 86.39g | Carbs: 206.11g.
Breakfast: Nestlé Iogurte Grego Light, Sadia Blanquet de Peru Light, Mamão Papaia, Polenghi Creme de Ricota Leve, Wickbold Pão de Chia e Macadâmia. Lunch: Arroz Integral (Médio, Cozido), Seletti Paillard de Baby Beef, Cenouras, Tomates, Alface Americana, Vagem Cozida, Predilecta Milho em Conserva. Dinner: Andorinha Azeite de Oliva Extra Virgem, Espumante, Pizza de Frango com Catupiry. Snacks/Other: Polenguinho Polenguinho Light, Wickbold Torrada 10 Grãos Light Integral, Amêndoas, Qualitá Nozes sem Casca, Castanhas-do-Pará, Goiaba, Peras. more...
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2388 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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