Weigh In record (no journal entry) for 27 September 2021
|
95.1 kg
Lost so far: 14.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1845 kcal
|
Fat: 81.10g | Prot: 139.93g | Carbs: 139.49g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Жареная или Запеченная Куриная Грудка. Lunch: Говядина Тушеная. Dinner: Pretto Сыр Рикотта, Груша, Мандарины, Яблоко, Грабли Суп Грибной с Шампиньонами. Snacks/Other: ВкусВилл Матча Латте, Данон Творог Мягкий 0%, Candice Cake Десерт Красный Бархат. more...
|
|
2761 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali_MiKu's Weight History
|