Weigh In record (no journal entry) for 27 September 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1321 kcal
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Fat: 34.35g | Prot: 41.77g | Carbs: 213.41g.
Breakfast: Обычные Блины, Песочное Печенье, Гамбургер на Булочке, Компот из Сухофруктов, Бублик с Маком, Макароны Отварные, Картофельный Суп. more...
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Losing 1.8 kg a Week
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