Weigh In record (no journal entry) for 27 September 2021
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2144 kcal
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Fat: 38.12g | Prot: 43.09g | Carbs: 420.14g.
Breakfast: 현미밥, 돼지고기김치찌개, 멸치볶음, 홍시, 산들촌 우리아이 착한 새우, 길림양행 허니버터 아몬드. Lunch: 귤, 현미밥, 찐고구마, 사과. Dinner: 산들촌 우리아이 착한감자, 감, 귤. more...
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Losing 0.1 kg a Week
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