Weigh In record (no journal entry) for 27 September 2021
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1597 kcal
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Fat: 72.54g | Prot: 29.78g | Carbs: 238.54g.
Breakfast: Красные Яблоки, Aroy-D Кокосовое Молоко 17-19% Жирности , Yayla Чиа, Дыня. Lunch: Грецкие Орехи, Чернослив, Свекла Вареная. Dinner: Огородников Горчичное Масло, Белая Дача Зелень, Помидоры, Свекла Вареная. Snacks/Other: Нектарин, Яблоко. more...
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Losing 1.8 kg a Week
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