Weigh In record (no journal entry) for 27 September 2021
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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793 kcal
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Fat: 27.42g | Prot: 47.21g | Carbs: 89.62g.
Breakfast: Kurkku, Pirkka Pensasmustikka, Meritalo Omenahillo, Rainbow Kaurapuuro Luomu, Valio Hyvä Suomalainen Arki Gouda Viipale, Oululainen Jälkiuunipala, Oivariini Normaalisuolainen. Lunch: Vihersmoothie. Dinner: Maksapihvi. more...
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Losing 0.9 kg a Week
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