Weigh In record (no journal entry) for 27 September 2021
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78 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1602 kcal
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Fat: 43.59g | Prot: 116.32g | Carbs: 193.06g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bubur Ketan Hitam, Tahu Kukus, Kem Chicks Sayur Toge. Lunch: Tempe Goreng Tepung, Tahu Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Roti Bagel. more...
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Losing 21 kg a Week
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lulululu966's Weight History
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