Weigh In record (no journal entry) for 27 September 2021
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74.6 kg
Lost so far: 8.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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859 kcal
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Fat: 19.75g | Prot: 81.39g | Carbs: 89.11g.
Breakfast: Thai Coco Кокосовое Молоко Lite, Чернослив Свежий, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Булгур (Вареный). Dinner: Баклажаны Гриль, Треска Отварная. Snacks/Other: Груша, Голден Яблоко . more...
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Gaining 0.5 kg a Week
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