Weigh In record (no journal entry) for 27 September 2021
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1028 kcal
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Fat: 35.59g | Prot: 43.25g | Carbs: 132.19g.
Breakfast: Nabati Richeese Wafer, Tora Bika Cappuccino. Lunch: Ayam Goreng, Nasi Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya. more...
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Gaining 0.1 kg a Week
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