Weigh In record (no journal entry) for 27 September 2021
|
88.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2682 kcal
|
Fat: 86.47g | Prot: 170.21g | Carbs: 289.65g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Uovo all'occhio di Bue, Mulino Bianco Pan Bauletto Integrale, Albume d'uovo, Milk Crema Dessert al Cacao. Dinner: McDonald's Cheeseburger, McDonald's Gran Mcchicken, McCain Mediterranean Potatoes. Snacks/Other: Cameo Muu Muu, Heinz Maionese, Red Bull Red Bull (Lattina), Mulino Bianco Pagnottelle Integrali, Aia Aequilibrium Petto di Pollo al Forno, Algida Fior di Fragola. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domingopoliandri's Weight History
|