Weigh In record (no journal entry) for 27 September 2021
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1435 kcal
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Fat: 36.09g | Prot: 58.22g | Carbs: 222.12g.
Breakfast: Terre d'Italia Miele di Melata, Marmellata di Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Alpro Latte di Riso, Caffè Espresso. Lunch: Mela, Melanzana Cotta, Grana Padano Parmigiano, Mutti Salsa di Datterini, Coop Hamburger di Bovino Adulto, Pasta Fresca. Dinner: Dal Salumiere Prosciutto Crudo , Conad Farina di Mais per Polenta Istantanea , Formaggio di Capra (Morbido). Snacks/Other: Mela, Pesca Noce, Prugne. more...
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2097 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Ginnastica ginocchio - 10 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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