исаева регина's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

59.8 kg Lost so far: 4.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1468 kcal

Fat: 71.22g | Prot: 57.58g | Carbs: 145.06g. Breakfast: Нескафе Кофе 3В1, Ростагроэкспорт Сырок 20%, Вареное Яйцо. Lunch: Говяжьи Фрикадельки, Рис Отварной. Dinner: Домик в деревне Сметана 20%, Блины. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%. more...

1833 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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исаева регина's Journal, 27 Sep 21

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исаева регина's Weight History