Weigh In record (no journal entry) for 27 September 2021
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81 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1035 kcal
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Fat: 65.74g | Prot: 60.43g | Carbs: 53.72g.
Breakfast: Чай, Творог 9%, Сметана 20%. Lunch: Зефир, Чай, Гормолзавод Коспа, Сыр, Помидоры, Жареное Яйцо. more...
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Losing 0.8 kg a Week
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Sveta_smagul's Weight History
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