DrBHenderson's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

70.3 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

1715 kcal

Fat: 33.72g | Prot: 102.25g | Carbs: 278.21g. Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Boar's Head Black Forest Deli Ham, nature's harvest nature's harvest multigrain bread. Snacks/Other: Bananas, Apples, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2956 kcal

Exercise: 7.5 mile run + Core Training + Yoga - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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