Weigh In record (no journal entry) for 27 September 2021
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82.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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649 kcal
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Fat: 38.29g | Prot: 18.35g | Carbs: 61.90g.
Breakfast: Коммунарка Шоколад Горький 85%, Персики, Брест Литовск Сыр Классический 45%, Местное Известное Печенье Овсяное с Клюквой. Lunch: Коммунарка Шоколад Горький 85%. more...
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steady weight
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