Weigh In record (no journal entry) for 27 September 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1094 kcal
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Fat: 49.65g | Prot: 40.11g | Carbs: 112.11g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum. Lunch: Tempe Orek, Tumis Buncis, Telur Balado, Nasi Putih. Dinner: SuperIndo Kerupuk Koin Pedas, Ayam Geprek, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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steady weight
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Azmitifah's Weight History
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