Weigh In record (no journal entry) for 27 September 2021
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78 kg
Lost so far: 32.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1149 kcal
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Fat: 64.99g | Prot: 35.10g | Carbs: 105.49g.
Breakfast: Coffee with Milk, Bokomo Buttermilk Rusks, Bokomo Muesli Rusks. Lunch: Monster Mule, Pick n Pay Mini Crustless Quiche Lorraine, Cappuccino. Dinner: Pork Sausage (Cooked) , Gem Squash, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Cooked Green String Beans (from Fresh), Carrots . Snacks/Other: Beacon Milk Chocolate, Shortbread. more...
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Gaining 0.9 kg a Week
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Nance099's Weight History
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