Weigh In record (no journal entry) for 27 September 2021
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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811 kcal
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Fat: 35.39g | Prot: 56.41g | Carbs: 70.95g.
Breakfast: Огурец (без Кожуры), Авокадо, Наша Ряба Кебаб, Олімп Булгур Класичний. Lunch: Сквирянка Гречневая Крупа, Наша Ряба Кебаб, Верес Огурцы Острые Маринованные . Snacks/Other: Сгущенка, Миндаль. more...
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Gaining 0.9 kg a Week
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golddinger_k's Weight History
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