Weigh In record (no journal entry) for 27 September 2021
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3207 kcal
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Fat: 148.33g | Prot: 188.24g | Carbs: 281.23g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Tre Mulini Muesli Croccante All’Avena. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Coop Pecorino Romano, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Meloni Gialli, Leerdammer Emmental, Pomodori, Olio Extra Vergine di Oliva, Rucola, Prosciutto Crudo, BONLÀ Provola Dolce a Fette, Valtenera Involtini di Pollo. Snacks/Other: Nestlé Maxibon Waffle Blonde Caramel, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2659 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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