Weigh In record (no journal entry) for 27 September 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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720 kcal
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Fat: 40.42g | Prot: 26.43g | Carbs: 63.78g.
Breakfast: Yoğurtlu Havuç Salatası, Peynirli Poğaça, Salatalık, Siyah Zeytin, Haşlanmış Yumurta, Süzme Peynir, Domatesler. Lunch: Cacık, Mercimek Çorbası, Tas Kebabı. Snacks/Other: Ülker Piko, Nestle Classic Beyaz Çikolata. more...
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steady weight
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azimli6789's Weight History
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