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Zo feestjes weer voorbij, er weer tegenaan!
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64.3 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1503 kcal
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Fat: 57.97g | Prot: 70.21g | Carbs: 173.49g.
Breakfast: AH Blauwe Bessen, Crownfield Muesli With Fruit And Seeds, Milbona Skyr Natuur. Lunch: AH Snackpaprika, AH Snacktomaatjes, AH Tijgerbrood Bruin, AH Ossenworst. Dinner: AH Pasta Kip Pesto, Komkommer (Geschild), Avocado, Rode Paprika, AH Kleine Augurken Zoetzuur, Honing-Mosterd Dressing, AH Gerookte Kipfilet, All Seasons Gemengde Sla. Snacks/Other: Patisserie Sacristain Appeltaart Bereid met Roomboter . more...
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Gaining 1.4 kg a Week
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