Weigh In record (no journal entry) for 27 September 2021
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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843 kcal
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Fat: 34.62g | Prot: 27.73g | Carbs: 112.16g.
Breakfast: Tea with Milk and Sugar. Lunch: Sambar, White Rice. Snacks/Other: Roasted Cashew Nuts , Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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ritisandhu1985's Weight History
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