Weigh In record (no journal entry) for 27 September 2021
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1719 kcal
|
Fat: 78.79g | Prot: 98.09g | Carbs: 162.70g.
Breakfast: Banan, Gouda eller Edamer Ost, Smör, Fralla. Lunch: Banan, Nutrilett Chocolate Shake. Dinner: Caesarsalladsdressing, Majs, Kokt Ägg, Cocktailtomater, Röd Paprika, Gullök, Gurka (med Skal), Blandad Sallad, Vitt Ris, Tonfisk i Olja (på Burk). more...
|
|
1758 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|