Weigh In record (no journal entry) for 27 September 2021
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69.5 kg
Lost so far: 51.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1264 kcal
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Fat: 30.59g | Prot: 100.83g | Carbs: 146.03g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Boulé Mermelada de Melocotón, Milbona Skyr Natural, Aceite de Oliva Extra Virgen, Ocean Sea Sepia Limpia Cruda. Snacks/Other: Uva Negra. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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