Weigh In record (no journal entry) for 27 September 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3133 kcal
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Fat: 70.09g | Prot: 208.13g | Carbs: 413.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Üzüm (Amerikan Tipi, Kaygan Kabuk), Bal. Lunch: Duru Basmati Pirinç, Banvit Hindi Göğüs, Zeytinyağı, Ceviz. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Hindistan Cevizi Yağı, Duru Basmati Pirinç, Banvit Hindi Göğüs, Ceviz. Snacks/Other: Duru Basmati Pirinç, Banvit Hindi Göğüs, Ceviz. more...
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Gaining 0.4 kg a Week
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Ayhan.62's Weight History
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