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No shoes. Work scale. 10am. Surprising. Need to be careful!
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55.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 18.28g | Prot: 17.26g | Carbs: 42.19g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Baby Carrots, Avocados, Rice Paper. Dinner: Shrimp, Trader Joe's Fresh Basil Pesto Flatbread Pizza, Cooked Beets (Fat Added in Cooking), Boston Lettuce. Snacks/Other: Great Value White American Cheese, Sunshine Cheez-It Original Snack Crackers, Vodka. more...
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Losing 0.2 kg a Week
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